SERVICES
Pilates
reformer
Pilates reformer is one of the most popular pieces of apparatus in the Pilates world. It’s a bed like machine which has a carriage that slides against tension of springs. Reformer is for everybody whether you’re an athlete looking to enhance your abilities or returning to exercise from injury. We focus everything around the powerhouse muscles of your core and then work on stability, balance, strength and alignment of all other aspects of your body.
PERSONAL
TRAINING
Personal training is one on one individualised training sessions that are created and developed to suit your needs and goals. Every session is different and unique to you and your body and goals.
Run Squads
Run squads is held at the Sydney Academy of Sport just off Wakehurst Parkway ( due to the unexpected closure of the track we are running this on the back oval at the same location )
Run squads is a mix of a big warm up consisting of all variations of drills. Then we go through a combination of intervals. Wrapped up by some passive stretching at the end.
All levels are catered too from beginners to the more seasoned runners.
OUTDOOR CLASSES
A mix of core work, strength and conditioning. Utilising DB’s, KB’s, Deadballs, Skipping ropes and Bodyweight movements to achieve an all body workout each time!